Stomach upset is a common disease today. Its symptoms are abdominal pain, swelling, nausea, heartburn. This condition occurs when you overeat or consume certain foods, but it can also be caused by a medical problem. We offer you to learn to get rid of an upset stomach with home remedies.
If you have problems with digestion, do not worry. For most people, this problem can be functional in nature. This suggests that all internal organs are in perfect order, and disturbances can be caused by stress, by a multitude of fatty foods ingested, by a poor diet or by overeating.
This concept is called an upset stomach, whose treatment can have different directions and affect exactly the cause that has arisen. So, let’s look at 20 home remedies to calm the upset stomach at home without any problems or side effects:
1. Drinking Water
Drink water in small sips to wash food from your body. Try not to drink water or tea in large sips, so this can cause even more discomfort in the stomach. However, if you drink fluids all day, you can calm and purify the stomach.
2. Avoid lying down
Lying can make symptoms worse, as stomach acid increases more in the esophagus.
Adding ginger to tea is very effective.
Peppermint tea can cure an upset stomach caused by a nervous shock.
5. Warm Bath
Take a warm bath or use a thermal bag. Heat can eliminate painful sensations.
6. BRAT Diet.
It means bananas, rice, applesauce and toast. Eat these foods and you will forget an upset stomach.
7. Smoking & Drinking Alcohol
Avoid smoking and drinking alcohol. The constant opening of the airways before, during and after meals can cause acid re-flux and indigestion. Quitting smoking can completely save you from this problem. Alcohol causes frustration and fills the stomach with hard-to-digest liquids.
8. Fatty Foods
Avoid foods that are difficult to digest. Replace fatty or processed foods with protein foods. Fresh vegetables and fruits and whole grains in reasonable amounts will help your entire digestive system.
9. Lime or Lemon juice
Lime or lemon juice, baking soda and water. Mix these three ingredients to obtain an excellent remedy that neutralizes bile acids and reduces heartburn.
It extinguishes the increase of acidity, diarrhea and morning sickness. It is effective in case of stomach upset, diarrhea and vomiting.
It helps to cure indigestion, get rid of worms and various fungal diseases.
This remedy has excellent properties against all kinds of digestive problems, various abdominal pains, flatulence, heartburn, overeating, diarrhea (even when associated with vomiting) and constipation.
13. Effective Fruits
This fruit contains a certain amount of lemon, oxalic acid and glyceric acid. Due to this property, it treats an upset stomach, since it fights the pathogenic flora. There is a lot of iron and copper, so it can improve tissue regeneration. Those who want to keep their youth longer, should eat fresh figs.
14. Aloe Juice
Aloe juice improves digestive functions, has a bactericidal, antiviral and antifungal action, an ideal medication for the normalization of the motor and digestive system.
It reduces the level of toxins in the body, increases immunity. Reduces the aggressiveness of gastric juice.
Fresh basil leaves can relieve the condition with flatulence, swelling and increased gas production. In Mediterranean countries, basil infusion is given to young children against intestinal colic.
It has an antihistamine effect, so its use is effective in diseases of the stomach and intestines.
18. Mint Green
Peppermint tea will calm the entire digestive system.
Rice decoction is very effective in case of stomach upset. Rinse the rice and cook it: 5 parts of water for one part of rice. After cooking, drain and cool the liquid. Drink at least 2 liters a day. It is also useful to eat rice during the treatment period.
20. Coconut Water
Lauric acid, a component of coconut water, helps fight gastrointestinal infections and normalizes the work of the stomach. Coconut water is used to treat all kinds of stomach diseases associated with stomach upset and constipation, intestinal worms and even dysentery. Coconut water is also offered to patients suffering from diarrhea.